White Sage Bundle

Restock alert on our best selling white sage bundles

Fair trade

Ethically harvested

5" in length

*photo shows where we took the bundle apart to burn smaller pieces at a time

Burning white sage, also known as smudging, has been practiced by indigenous cultures for centuries. While its benefits are primarily spiritual and ceremonial, there are some potential health benefits associated with burning white sage. These include:

1. Purification: White sage is believed to have antimicrobial properties. Burning it can help purify the air by releasing negative ions, which can neutralize positive ions such as pollutants, allergens, and bacteria.

2. Stress relief: The aroma of burning white sage is often used in aromatherapy to promote relaxation and reduce stress. The scent is considered calming and can help create a soothing environment.

3. Improved mood: Some people believe that burning white sage can uplift the mood and enhance overall well-being. It is thought to clear negative energy and promote positive energy flow.

4. Enhanced focus and clarity: Burning white sage is believed to clear the mind and improve concentration. It is often used before meditation or spiritual practices to create a focused and grounded state.

5. Respiratory benefits: The smoke from burning white sage may have respiratory benefits for some individuals. It is believed to help open up the airways and alleviate symptoms of respiratory conditions such as asthma or allergies.

It's important to note that while these benefits are associated with the traditional use of white sage, scientific research on its health effects is limited. If you are considering using white sage for its potential health benefits, it's always best to consult with a healthcare professional.